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Dog Swim: The swimming lagoon at Spring Lake Regional Park turns into an off-leash dog park from 9:30 a.m. to 5:30 p.m. Sept. 28-29. During that time well-behaved dogs are invited to swim in the lagoon and run on the beach. Prizes available. Donations of $3-$5 per dog benefit the parks. Parking is $7; free for Regional Parks members. Sponsored by Sonoma County Regional Parks Foundation. 707-565-2041,,%20September%207,%202013%209:30AM%20-%06 p.m.

Canine Heroes Wine Auction: Enjoy a four course dinner, wine tasting and auctions at this benefit for Guide Dogs for the Blind, 5 p.m, Sept, 28, Guide Dogs for the repetto leopard ballet flats Blind, 350 Los Ranchitos Road, San Rafael, Tickets are $300, 800-295-4050,, Canine Companions for Independence DogFest Walk ‘n Roll: Create a team, raise funds, bring your dogs and help Canine Companions for Independence provide highly trained assistance dogs to people with disabilities, including veterans, 9 a.m, Sept, 29, Spring Lake Regional Park, 400 Violetti Road, Santa Rosa, 707-577-1777,

Moolah for Mutts: Viva Los Mutts!: Join other senior-dog-lovers to help raise funds for Muttville Senior Dog Rescue’s mission of rescuing and caring for older dogs. This year’s theme is Viva Los Mutts (Long Live the Mutts). Tickets are $125 and includes food, live and silent auctions and entertainment. Dress in cocktail attire. Humans only. 6:30-10 p.m. Sept. 21. Terra Gallery, 511 Harrison St. 415-272-4172, Celebrate San Francisco SPCA 145th Anniversary: Festivities kickoff with a cocktail party from 5 to 10 p.m. Oct. 4, at the Adoption Center, 250 Florida St. The evening includes an open bar, food trucks, “smooch the pooch” booth, flip photo booth and an opportunity to meet adoptable animals. RSVP to events@7× A carnival themed street fair will take place from 11 a.m. to 6 p.m. Oct. 5, at 201 Alabama St., with games, beer garden, food trucks, doggie costume contest, kids activities and a performance by cast members of Beach Blanket Babylon.

Meet the Animals: Kids and families are invited to meet rodents and amphibians, check out a Great Horned Owl and maybe even touch a tortoise, 11 a.m, Saturdays, Oct, 5, 12, and 19, No presentation Oct, repetto leopard ballet flats 26, Randall Museum, 199 Museum Way, San Francisco, Free, 415-554-9600,, Puppy Social: Let your puppy (6 months or younger) blow off some steam while learning proper behaviors and socializing with other puppies, 7-8 p.m, Tuesdays, K9 Scrub Club, 1734 Church St, Free, Advance registration required, 415-648-2582,

At home, anyone with a DVD player can start a workout with the push of a button. Tamara Zemlo would rather have a trainer push her buttons. “I was trying to cheat a little bit, but she was telling me, ‘Keep those abs in.’ It motivated me to keep going,” says Zemlo, 44, who recently sweated through a one-on-one workout session under the watchful eye of Julie Bobek — even though Zemlo was in her Bethesda, Md., living room and Bobek was in New York City. Their “Core and More” appointment was set up through Expertory, a site that promises to help visitors “learn, teach and consult practically anything online via video chat.” Founder and CEO Tony Jarboe came up with the idea after he read a newspaper article about a piano teacher using Skype with clients. In the article, the teacher mentioned some hurdles, such as setting up scheduling and processing online payments. Reading that, Jarboe realized he could establish a site that would deal with the logistics for a cut of the fee.

His next thought? This format is ideal for fitness, “You just have to get up and change clothes,” Jarboe repetto leopard ballet flats says, Since Expertory launched this year, personal training sessions, yoga and boot camps have been among its most popular offerings, The site is just one of a series of startups giving more people access to exercise whenever and wherever they want it, There’s FitnessGlo, which offers a catalog of videos taught by top instructors available on demand for a monthly fee, There’s FitBlok, which bills itself as the iTunes of fitness classes, And there are a few options like Flirty Girl Fitness Live, which lets people peek into classes streamed directly from a Toronto studio..

What’s missing in those programs is the ability to form relationships, says Viva Chu, co-founder of Powhow. Like Expertory, his site aims to give instructors an online platform to interact directly with students. Videos can be helpful — they’re available on his site as well — but nothing beats real-time feedback, Chu says. When instructors sign on with Powhow, they open up a virtual studio to showcase their expertise, whether that’s yoga in sign language or belly dance, and get the tools to offer classes ranging in size from one to 100 students. Instructors can view up to three students at a time to give detailed pointers, and there are discussion groups on the site that allow classmates and teachers to connect before and after scheduled sessions.

The site solved a big problem for Evin Himmighoefer, 35, a personal trainer and group exercise instructor who is constantly being uprooted by her husband’s military career, Currently stationed at Fort Meade in Maryland, Himmighoefer had considered setting up her own online studio but found the tech issues too daunting, Instead, she pays Powhow $300 a year and can focus on training clients, That’s a fraction of what it costs to rent physical space, Himmighoefer says, and it allows her to keep repetto leopard ballet flats her schedule flexible, She’s available to teach mornings and nights, and is adding more classes to her repertoire, Next up: Zumba and prenatal classes..

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